Why Meditation Can Make You Feel More Restless

Why does your mind feel more restless when you meditate? You may not be doing meditation wrong. You may simply be becoming more aware. The restlessness, thoughts and agitation were already there — daily activity just kept them hidden. When you sit quietly, you begin to notice what has been running beneath the surface. As Sanjay explains, “The traffic did not increase. Your awareness of it did.” Meditation doesn't always begin with peace. Sometimes, it begins with awareness. #meditation #heartfulness #mindfulness #selfawareness #innerpeace #meditationpractice #spiritualgrowth #mentalclarity Connect with Heartfulness Book a Free Meditation Session: http://hfn.link/bookfreesession Download the Heartfulness App: https://heartfulness.app.link/Youtube Subscribe to our YouTube channel: https://www.youtube.com/@heartfulness Books by Daaji Holy Tirthankar: https://heartfulness.org/books/holy-tirthankar https://amzn.in/d/g4WYP5K Power of Paradox: Order here: https://amzn.in/d/hjaG8X6 Spiritual Anatomy: Order Here: https://www.spiritualanatomy.com/ Amazon USA: https://www.amazon.com/Spiritual-Anatomy-Meditation-Chakras-Journey/dp/1538740958 The Heartfulness Way - An Amazon Bestseller: Order Here: https://www.theheartfulnessway.com/ Amazon USA: https://www.amazon.com/Heartfulness-Way-Heart-Based-Meditations-Transformation/dp/1684031346/ Designing Destiny - Book by Daaji: Order Here: https://www.daaji.org/designing-destiny/ Amazon India: https://www.amazon.com/Designing-Destiny-Heartfulness-Practices-Potential/dp/1401964281/ The Authentic Yoga: Amazon India: https://www.amazon.in/Authentic-Yoga-scientific-approach-spirituality-ebook/dp/B09RZGRDSL/ Amazon USA: https://www.amazon.in/Authentic-Yoga-P-Y-DESHPANDE/dp/8195374220/ Learn More Heartfulness Information: Visit https://heartfulness.org Daaji's website: https://www.daaji.org Kanha Shanti Vanam Meditation Center: https://heartfulness.org/kanha/ Heartfulness Magazine: Subscribe at http://www.heartfulnessmagazine.com/ Support Heartfulness Make a Donation: http://donations.heartfulness.org Heartfulness Forests Initiative: https://heartfulness.org/forests/ Online Store Shop in India: https://hfnlife.com/ Connect with Us Online YouTube: https://www.youtube.com/@heartfulness Facebook: https://www.facebook.com/practiceheartfulness/ Instagram: https://www.instagram.com/heartfulness/ Twitter (X): https://x.com/heartfulness