Planting the Tree of Positivity

How to tune to positive thoughts Driving the vehicle of our life, the body and mind on the journey to Self realization and into a higher potential demands a lot of awareness about what we are thinking and learning how to control the mind. Everyday constantly you manipulate thoughts in your mind. If you manipulate negative thoughts it will destroy you. It will make you sick. If you learn how to change the negative thoughts to positive thoughts then you have more energy. Sometimes we are not aware of the negative thoughts in our mind and they bring our energy down. The best thing to do is to build up a reservoir of positive thoughts. First you need to learn how to withdraw and then you do yoga asanas breathing with awareness. Do pranayama. Work on your diet. Then you work on your daily routine. You cut out of your daily life things that are not necessary. Like hours watching TV you can cut it, keep something good that is good for you and cut off the rest. Do little things here and there and you see how you life quality will improve, your heath will improve as well. Any thought that is repeated has more power that something that is new. So here in the ashram we repeat a lot because one time it sounds good but them we forget it. That is why we have to repeat and repeat constantly and learn to watch the negative thoughts that come and let then go. The reason the thought waves take us all over the place is because we have not learned to focus. Once we learn how to focus when the negative thoughts come and try to pull you out then you let then go and say no and stay focused. That is how you build up your positivity and your focus. #PositiveThinking #MindMastery #YogaWisdom #SelfTransformation #MeditationPractice