10 Minutes Pranayama for Beginners | Release Stress & Build Immunity

✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind: https://satvicmovement.org/workshops/masteryourmind/?utm_source=sy_yt&utm_medium=desc&utm_campaign=anulom_vilom_hindi Pranayama simply means the act of controlling your energy. Through the practice of pranayama, we learn to enhance and manipulate our energies. In this session, you will learn Anulom Vilom Pranayama, one of the most powerful breathing techniques to: • Calm an overactive mind • Reduce stress and anxiety • Improve clarity and focus • Balance the Agya Chakra • Strengthen intuition and decision-making • Enhance creativity and intellect When practiced regularly, Anulom Vilom creates mental balance, emotional stability, and deep sense of inner peace. This session is completely in Hindi, making it perfect to practice with your parents and elders at home. ____________________________________________ ⚠️ Important Guidelines Before Practicing 1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient. 2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes. 3. For best results, practice Pranayama after completing your asana practice. ____________________________________________ What is Satvic Yoga? Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge. 📲 Stay Connected 🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom - / @satvicyoga 📸 Follow us on Instagram Yoga knowledge - / satvic.yoga Food & lifestyle - / satvicmovement 📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join 🌎 Visit our website: https://satvicmovement.org/ ___________________________________________ Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. ___________________________________________