Are carbs really the reason behind weight gain? 🤔

Roti, rice, paratha, bread; all the carbs are a part of everyday Indian meals, but that doesn’t automatically make them unhealthy. What matters is the type of carbs you choose, how much you eat, and what you pair them with. In this video, we break down carbs in a simple way and share easy changes you can make to enjoy your favourite foods while building a more balanced, healthy diet. What’s one carb you can never give up, roti, rice or paratha? 😄 #Carbs #WeightLoss #HealthyEating #IndianDiet #HealthyDiet #Roti #Rice #WeightLossTips #NutritionTips #Habuild #Yoga #FitnessToday's Breathing Video: ➡️https://me.habuild.in/event/DailyBreathing _________ Join our Free Yoga Challenge: - https://habuild.yoga/free Be part of our WhatsApp Community: - https://habuild.yoga/community About : Saurabh Bothra is a Government certified yoga teacher, IIT Grad & TEDx speaker. He has a teaching experience of 14+ years and has taught 1Cr+ people. Disclaimer : Individual results will vary since each person has different body conditions & abilities. Also, before attempting these exercises, please consult with your doctor if you have any pre-existing health conditions. Do like, comment, share, & subscribe to the channel!