RIGHT Exercise for Vaat, Pitt, Kapha #doshas

Vata 🌬️🔭 Body built: Slim Features: Slender body, long fingers, brown hair Type of practice: Slow-paced, Long walks, Seated asanas, and Meditation 🧘‍♀️ Preferred time to practice: Morning ☀️ Pitta 🔥💦 Body built: Medium Features: Stocky body, strong appetite and good digestion Type of practice: Ashtanga Yoga, Jogging, Sports, Chanting & Yoga Nidra 🧗‍♂️😌 Preferred time to practice: Morning or Evening ☀️✨ Kapha 🧱💦 Body built: Large Features: big bones, easy to put on weight Type of practice: Vinyasa Yoga, Cycling, Climbing stairs, Stay active 🤸‍♀️🚴‍♂️ Preferred time to practice: Morning and Evening ☀️✨ #bodytype #vata #pitta #kapha #tridosha #doshas #satvicyoga #satvicmovement