20 min Meditation to Quiet the Mind and Relax

✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind: https://satvicmovement.org/workshops/masteryourmind/?utm_source=sy_yt&utm_medium=desc&utm_campaign=gold_and_black_river_meditation This Yoga Nidra is a journey of deep release and rebirth. 🌿 There was a time when I didn’t realise how much tension the body silently holds. Stress, fatigue, old emotions, trauma, even fear gets physically stored in our bodies. We keep carrying it without knowing. Over time, I understood that Yoga Nidra - a profound state of conscious relaxation - can help us release these burried emotions. In this practice, you will experience a beautiful visualization of a Golden River flowing through your body, recharging every cell of your body, and a Black River dissolving everything you no longer need. It may feel intense, expansive, even cosmic. Just allow it. Sometimes we try very hard to heal. But healing actually happens when we soften. Let yourself rest. Let yourself release. Let yourself feel renewed - like a newborn, fresh and open to life again. 🤍 You can practice this Yoga Nidra lying down, with earphones on, in a quiet and undisturbed space for the best experience. Avoid interruptions and give yourself this time fully. This is your reset. 🌌