Guided Meditation to Reduce Overthinking & Stress | 7 Minute Practice

✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind: https://satvicmovement.org/workshops/masteryourmind/?utm_source=sy_yt&utm_medium=desc&utm_campaign=overthinking_meditation Do you often overthink and find it hard to control your thoughts? This is a common issue, but it can be resolved! In today’s video, we invite you to practice a deep meditation technique that can help you overcome the problem of overthinking. This meditation is called "Sanyukti Meditation," which means "stillness" or "coherence." Its purpose and effect are to stabilize your thoughts and free you from mental disturbances. Whenever you feel overwhelmed, you can return to this meditation practice, or you can make it a part of your daily routine by practicing it twice a day. So come, let’s practice this meditation and bring peace and stability into our lives. ____________________________________________ 📲 Stay Connected 🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga 📸 Follow us on Instagram Yoga knowledge - https://www.instagram.com/satvic.yoga/ Food & lifestyle - https://www.instagram.com/satvicmovement 📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join 🌎 Visit our website: https://satvicmovement.org/ ___________________________________________ What is Satvic Yoga? Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge. ___________________________________________ Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. ___________________________________________