The Secret to Flow State - How to Reach Bliss Without Risk

Concentration (Vikshipta state of mind) is the mental process of gathering of the thought waves, in other words, of letting go of distractions. The waves of the mind-lake and the tendency to be distracted are still there but there is an attempt to remain focused and not to completely lose oneself. Yoga Psychology states that if we can remain in that concentrated state of mind, we will get to Ekagrata, the one-pointed, super concentrated state of mind. That super concentrated state of mind can not come if we did not consciously commit and recommit ourselves to choose the real Self as opposed to the distractions or illusions. #Concentration #YogaPsychology #Ekagrata #MindfulnessPractice #ChooseTheSelf