Thyroid Yoga | 10 mins

✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind: https://satvicmovement.org/workshops/masteryourmind/?utm_source=sy_yt&utm_medium=desc&utm_campaign=yoga_thyroid Practice these 5 asanas daily for the next 21 days along with food and lifestyle changes to see improvement in your Thyroid condition. Please remember, it is essential to reduce stress and rest when you are trying to heal the body from any disease. Also, please practice yog nidra after practising asanas to bring the body back to normal. We always wish the very best for you! You can practice relaxation with this video - https://youtu.be/uPSml_JQGVY?si=EVYa_p7_vH7lpsjV We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can checkout Tapasya Vastram's website here: https://www.tapasyavastram.in/ ___________________________________________ ▶️ Practice these videos also (highly recommended!): 1. Pranayama - https://www.youtube.com/watch?v=blbv5UTBCGg&t=24s 2. Yoga Nidra - https://www.youtube.com/watch?v=uPSml_JQGVY ____________________________________________ 📲 Stay Connected 🔔 SUBSCRIBE to Satvic Yoga to continue receiving valuable Yoga wisdom -https://www.youtube.com/@satvicyoga 📸 Follow us on Instagram Yoga knowledge - https://www.instagram.com/satvic.yoga/ Food & lifestyle - https://www.instagram.com/satvicmovement 📲 Download the Satvic App (Available on Play Store & App Store): https://app.satvicmovement.org/join 🌎 Visit our website: https://satvicmovement.org/ ___________________________________________ What is Satvic Yoga? Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge. ___________________________________________ Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. ___________________________________________