Online Hatha Yoga Sadhana Retreat

Online Hatha Yoga Sadhana Retreat with Swami Adiparashaktiananda July 25 - 31, 2026 https://sivanandayogafarm.org/programs/4180/hatha-yoga-sadhana-retreat-2028/ Sadhana is conscious systematic spiritual practice to elevate the mind and to see the Self. The “ha” and “tha” of Hatha Yoga refers to the balance and combination of sun and moon energy, and the functioning of the right and left brain, the active and passive facets of our personality. The benefits go well beyond just the physical body. Learn the simple and powerful techniques of the science of Hatha Yoga for balance, wellbeing, and progress in life. The key of Yoga is balance. And balance leads to higher spiritual development. Online Schedule 7 Online sessions – morning and afternoon – from July 25 – 31, 2026 8:00–10:00 am PT – Asana class (focus on extra pranayama) 1:00–2:30 pm PT- Workshop on Hatha Yoga Zoom links will be sent after registering. Recordings will also be made available. Cost $150 USD Deepen your yoga practice from the comfort of your home with this inspiring week of Hatha Yoga Sadhana led by Swami Adiparashaktiananda. More than a series of yoga classes, this retreat is an opportunity to establish a steady spiritual practice that cultivates balance, clarity, vitality, and inner peace. Each day includes a balancing Hatha Yoga class with an extended focus on pranayama, along with an afternoon workshop exploring the philosophy and practical application of Hatha Yoga. Discover how the ancient science of balancing the sun and moon energies within leads to physical well-being, emotional harmony, mental steadiness, and spiritual growth. Whether you are new to yoga or looking to deepen an established practice, this online retreat offers authentic teachings, practical techniques, and the support to help you integrate yoga into your daily life. Join us live online via Zoom or participate at your own pace with session recordings available after each class. Experience the transformative power of Hatha Yoga and establish a sadhana that will continue to support and uplift you long after the retreat ends. https://sivanandayogafarm.org/programs/4180/hatha-yoga-sadhana-retreat-2028/ * #HathaYoga * #YogaSadhana * #OnlineYogaRetreat * #Pranayama * #SivanandaYoga