What Really Destroys Your Energy (Prana) Without You Knowing | Gurudev

What actually happens to our prana (life force) through daily activities, food, habits, and emotions? In this profound conversation, Gurudev explains how prana is constantly being spent and replenished, and why practices like pranayama and meditation are essential for maintaining inner energy, clarity, and emotional balance. He also breaks down how food, lifestyle choices, overindulgence, and even emotions like sadness are directly linked to the rise and fall of prana in the system. The key is not extreme control, but a balanced way of living where prana is continuously conserved and restored. ✨ Learn how to maintain a daily surplus of prana ✨ Understand how food and habits affect your energy ✨ Discover why sadness is linked to prana depletion ✨ Insights on kriya, pranayama, and natural energy restoration About #Gurudev - World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and peaceful world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world. Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya Do Like, Comment, Share & Subscribe to the channel! Subscribe to Gurudev's Channel: https://youtube.com/@gurudev 🎧Listen to Gurudev on Spotify: Talks - https://open.spotify.com/show/75Wx1ZyzhReLUFI6lgQGTS Meditations - https://open.spotify.com/show/6INVWvhJjH9t88iURiN2xf Follow Gurudev on Instagram: https://instagram.com/gurudev Like Gurudev on Facebook: https://facebook.com/gurudev Follow Gurudev on Twitter: https://twitter.com/gurudev Follow Gurudev on LinkedIn: https://in.linkedin.com/in/srisriravishankar Visit Gurudev's website: https://www.srisri.org Visit the Art Of Living website: https://www.artofliving.org