The 14-Day Lemon Water Plan That Actually Works | Dr. Hansaji

Some habits like late dinners, rushed breakfasts, and excess tea weaken your digestive fire. When this happens, toxins begin to accumulate and give rise to bloating, sluggish metabolism, skin dullness, and constipation. According to Ayurveda, poor digestion is the root of many lifestyle disorders. So to help your body digest what you eat properly, I am going to tell you about a lemon water plan that you can follow for 2 weeks. But first let us understand why lemon water helps with digestion. Lemon contains: 1. Vitamin C, which supports liver enzyme activity and makes you more energetic throughout the day 2. Citric acid, which improves bile secretion and helps in better digestion and 3. Natural antioxidants that help reduce oxidative stress A medium lemon provides around 30–35 mg of Vitamin C. This is good for your digestion and cellular repair. 00:00 – The 14-Day Lemon Water Plan 00:45 – Why Lemon Water May Help 01:45 – How to Follow the 14-Day Plan 02:22 – Potential Benefits of Lemon Water 03:33 – Precautions to Remember 04:06 – Lifestyle Habits for Better Digestion 04:40 – Making Healthy Habits Consistent Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #lemonwater #benefits #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org