Joint Pain & Arthritis? Try This 21-Day Natural Routine | Dr. Hansaji

Joint pain, stiffness and weakness can make everyday activities challenging. When pain leads you to move less, the muscles supporting your joints may become weaker, making movement more difficult. The right kind of regular exercise, appropriate yoga practices and healthy daily habits can help improve mobility and manage symptoms. In this video, Hansaji shares a practical 21-day routine to support joint health, build strength and encourage safe, consistent movement. What you will learn: 1. How gentle Sahaj Bhavasana movements can help ease the body into the day. 2. Why strengthening the muscles around your joints is important. 3. How Setubandhasana and supported Yogendra Virabhadrasana can contribute to strength and stability. 4. How supported Ekpadasana can help practise balance, with modifications when needed. 5. Why walking and regular movement breaks help reduce prolonged inactivity. 6. How managing excess body weight can reduce stress on weight-bearing joints. 7. Why balanced meals, adequate protein and sufficient sleep support overall health. 8. When warm compresses may help ease stiffness and why hot, swollen or recently injured joints need special care. Your 21-day joint-care plan: Start with gentle movements within a comfortable range, gradually build strength, walk at a manageable pace and interrupt long periods of sitting. Use a wall or sturdy chair for support when needed. Modify or stop any movement that causes sharp or worsening pain. Joint pain can result from osteoarthritis, rheumatoid arthritis, gout, injuries and other conditions, so treatment must suit the underlying cause. A sudden hot, red, swollen joint, especially with fever, requires urgent medical assessment. Twenty-one days is an opportunity to establish sustainable habits, not a guarantee of complete pain relief. Focus on gradual improvements in movement, strength and daily function. • 00:00 – Why Movement Matters for Joint Pain • 01:33 – Gentle Morning Joint Movements • 02:20 – Strengthening Exercises for Joint Support • 03:25 – Supported Virabhadrasana • 04:00 – Balance Training with Ekpadasana • 04:58 – Break Up Long Sitting Hours • 05:33 – Walking for Joint Health • 05:53 – Weight Management and Joint Pain • 06:30 – Sleep and Joint Recovery • 07:00 – Warm Compresses, Massage and Precautions • 07:47 – Overcoming Fear of Movement Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #jointpain #arthritis #routine #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org