Kidney Stones? 5 Mistakes You Must Avoid | Dr. Hansaji

Kidney stones can begin silently, but when a stone moves through the ureter, it may cause severe pain in the back, abdomen, side or groin. Prevention is often about simple habits practised consistently rather than relying on a single natural remedy. In this video, Hansaji explains practical ways to support kidney stone prevention: 1. Hydrate regularly throughout the day and use urine colour as a simple guide to hydration. 2. Make water more enjoyable with cucumber, lemon, tulsi leaves or lime. 3. Learn how barley water can be included as part of your daily fluid intake. 4. Reduce hidden sodium from processed foods, breads, biscuits and other packaged foods. 5. Understand why adequate dietary calcium does not necessarily increase calcium stone risk and may actually help reduce oxalate absorption. 6. Learn how excessive intake of purine-rich foods can contribute to uric acid stones. 7. Keep protein and the overall diet balanced with vegetables, whole grains, dairy and suitable plant-based proteins. 8. Know which type of kidney stone you have, because prevention can vary according to stone type. There are four major types of kidney stones: calcium stones, uric acid stones, struvite stones and cystine stones. Do not unnecessarily eliminate calcium or protein from your diet without understanding your individual needs. #KidneyStones #KidneyStonePrevention #KidneyHealth #KidneyStoneDiet #Hydration #KidneyStoneTreatment #CalciumStones #UricAcidStones #HealthyKidneys #YogaForHealth #HansajiYogendra #theyogainstitute 00:00 – Kidney Stones: Why They Form & How to Prevent Them 01:04– 1. Hydrate Your Body Properly 01:55 – Lemon Water & Barley Water for Hydration 02:40 – 2. Watch the Hidden Salt in Your Diet 03:30 – 3. Should You Stop Eating Calcium? 04:35 – 4. Balance Your Protein Intake 05:27 – 5. Consistency: The Key to Kidney-Stone Prevention 05:42 – 4 Simple Habits to Protect Your Kidneys Watch More Videos from Our Playlists: Uric Acid Home Treatment | Kidney Stone Remedy & Liver Detox Naturally | Dr Hansaji https://www.youtube.com/playlist?list=PLY7zom7W207Y Reduce Inflammation Naturally | Home Remedies for Joint Pain & Arthritis | Dr Hansaji https://www.youtube.com/playlist?list=PLMtcxaBsWFSg Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #kidneystone #kidneyhealth #drhansaji #theyogainstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org