Heal PCOD Naturally | Complete Yoga & Breathing Session for Hormonal Balance

PCOD can affect menstrual cycles, weight, skin, hair growth, energy and emotional wellbeing. While yoga cannot replace medical care, regular practice combined with healthy lifestyle habits may support physical activity, stress management and overall metabolic health. In this video, Hansaji guides you through a complete yoga session designed to support women managing PCOD. The sequence includes: 1. Malasana with Ashwini Mudra to bring awareness to the pelvic region 2. Ardha Matsyendrasana for spinal mobility and abdominal engagement 3. Naukasana to strengthen the abdomen and core 4. Dhanurvakrasana to work the back, abdomen and pelvic region 5. Halasana and Setubandhasana 6. Makarasana for relaxation 7. Shunyaka Pranayama for gentle breath awareness 8. Anuloma Viloma to calm the body and mind 9. Yoni Mudra for inward awareness and relaxation You will also learn why lifestyle matters in PCOD, including staying physically active throughout the day, maintaining regular sleep and making time for relaxation. Practise according to your capacity and never force a posture. Certain practices, including Dhanurvakrasana, Halasana and breath retention, are not suitable for everyone. If you have a medical condition, are pregnant, or are unsure whether a practice is appropriate for you, learn under the guidance of a qualified professional. Yoga works best as part of a consistent lifestyle that includes balanced nutrition, regular movement, adequate sleep and healthy stress management. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #pcod #pcodyoga #yogaroutine #drhansaji #theyogainstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org