5 Ancient Foods That Help Heal Acid Reflux Naturally | Dr. Hansaji

Did you know repeated acid reflux can silently damage your food pipe (esophagus)? In this video, Dr. Hansaji explains how chronic acid reflux can irritate the delicate lining of the esophagus and shares 5 ancient sattvik foods that may help support natural healing while reducing the root causes of reflux. Instead of only relying on temporary relief, discover how simple dietary choices, mindful eating, yogic breathing, and lifestyle changes can help create the right conditions for your digestive system to heal naturally. In this video, you'll learn: ✔️ Why acid reflux damages the esophagus over time ✔️ How licorice (Yashtimadhu) helps soothe irritated tissues ✔️ Why barley supports gut health and weight management ✔️ How sabja seeds may reduce abdominal pressure ✔️ Why fennel helps with bloating and digestion ✔️ The cooling benefits of tender coconut water ✔️ Simple yoga practices that may reduce acid reflux naturally ✔️ The best sleeping position for GERD and acid reflux Dr. Hansaji also explains the importance of chewing food thoroughly, diaphragmatic breathing, improving digestion, and following a sattvik lifestyle to naturally support long-term digestive health. Remember: Healing your food pipe isn't about one miracle ingredient. It happens when you reduce acid exposure, nourish the damaged lining, and support your body's natural healing process through consistent daily habits. 00:00 – Acid Reflux Is Silently Damaging Your Food Pipe 00:52 – How Your Esophagus Heals Naturally 01:15- What facilitates healing? 01:48 – Ancient Remedy #1: Yashtimadhu (Licorice) 02:50 – Why Acid Reflux Happens (The LES Explained) 03:40 – Ancient Remedy #2: Barley for Acid Reflux 04:40 – Ancient Remedy #3: Sabja (Basil) Seeds 05:26 – Ancient Remedy #4: Fennel (Saunf) 06:05 – Ancient Remedy #5: Tender Coconut Water 07:11 – 5 Daily Habits to Heal Your Food Pipe Naturally Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #acidreflux #gern #heartburn #digestivehealth #drhansaji #theyogainstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org