Best Order to Eat Your Meals | Improve Digestion & Balance Blood Sugar | Dr Hansaji

Does the order in which you eat your meals really matter? In this video, discover how changing the sequence of your meal may help improve digestion, reduce post-meal sleepiness, control hunger, and support better overall health. Learn why starting with salad, vegetables, and fiber, followed by dal and other protein-rich foods, before eating rice, roti, or sweets can help support balanced energy and healthier eating habits. Simple meal order: • Fiber first • Protein second • Healthy fats in moderation • Carbohydrates last Try this mindful eating approach for two weeks and observe the difference. #eatingfood #nutrition #mistakes #digestion #hunger #health #fiber #dal #healthyfood Also, watch our video on 7 fermented foods—from traditional Indian recipes to global staples—that boost gut bacteria, improve digestion, and support immunity. https://youtu.be/xrMCl0K5_5k Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org