Eating Less But Still Gaining Weight? Check Your Morning Routine | Dr. Hansaji

Did you know that insulin, an important hormone involved in glucose regulation, can also influence hunger, energy and metabolism? Your everyday morning habits can support better insulin sensitivity and make healthy weight management easier. In this video, Hansaji explains how to begin your day in a way that supports steady energy and better blood sugar management. You will learn: 1. Why hydration with lukewarm water is a useful way to start your morning 2. How activating your muscles before breakfast can support glucose use and insulin sensitivity 3. How to build a balanced breakfast with fibre, protein, healthy fats and good-quality carbohydrates 4. Two practical breakfast recipes: Moong Sprouts Vegetable Chilla and Vegetable Millet Upma 5. Which common morning habits may lead to overeating, energy dips and poor food choices 6. Why movement after breakfast and throughout the day matters Insulin is an essential hormone that helps glucose move from your bloodstream into your cells for energy. The goal is to support your body's ability to use insulin efficiently. 00:00 – 3 Morning Habits to Support Insulin & Weight Management 01:09– Understanding Insulin & Weight Gain 01:46 – Morning Habit 1: Start With Lukewarm Water 02:25 – Morning Habit 2: Wake Up Your Muscles 03:33– Morning Habit 3: Build an Insulin-Friendly Breakfast 05:15 – Recipe 1: Moong Sprouts Vegetable Chilla 06:22 – Recipe 2: Vegetable Millet Upma 07:25 – Morning Habits to Avoid Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #weightloss #drhansaji #theyogainstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org