Vitamin B12 Deficiency: Signs You're Ignoring | Dr. Hansaji

Vitamin B12 is essential for healthy red blood cells, the nervous system and normal brain function. A deficiency can develop gradually, and the early signs may be easy to overlook. Persistent tiredness, tingling in the hands and feet, memory changes, poor concentration, balance problems and a sore or smooth tongue can all be warning signs. JOIN OUR 3-MONTH TTC COURSE An immersive 3-month on-campus program for serious Yoga practitioners and teachers who wish to deepen their practice, understand traditional Yoga, and develop the expertise to teach at an advanced level. 📍 On Campus, Mumbai 🏡 Residential & Non-Residential options 👉 Learn more & register: https://shorturl.at/LheLr In this video, Hansaji explains the symptoms of vitamin B12 deficiency, why they occur and what steps you can take to address them. What you will learn: 1. How B12 deficiency can cause anaemia, weakness, breathlessness, headaches and pale skin. 2. Why tingling, numbness and burning sensations may indicate nerve involvement. 3. How a deficiency can affect memory, concentration and balance. 4. Why a sore, red or smooth tongue and mouth ulcers deserve attention. 5. Why vegetarians need to pay attention to B12 intake, as most unfortified plant foods are not reliable sources. 6. How absorption problems, pernicious anaemia and prolonged use of certain acid-reducing medicines can contribute to deficiency. 7. Why appropriate blood tests and medical advice are important before starting supplements. Practical advice: Include reliable B12 sources such as dairy products and fortified foods if they suit your diet. If you have a confirmed deficiency, take advice on treatment and supplementation. Eating B12-rich foods alone may not correct a deficiency caused by poor absorption. Do not ignore persistent tingling, numbness, balance difficulties or unexplained weakness. Neurological problems can occur even without anaemia, and delayed treatment may lead to lasting nerve damage. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #vitaminb12 #vitamins #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org