Period Cramps | Why They Happen and Natural Ways to Manage Them | Dr. Hansaji

Period cramps, also known as dysmenorrhea, can cause pain in the lower abdomen and interfere with work, exercise, sleep and everyday activities. Menstrual pain often occurs when the uterus contracts, influenced by substances called prostaglandins. The good news is that simple self-care practices may help you manage the discomfort. In this video, Hansaji explains natural ways to manage period cramps through warmth, gentle movement, breathing, nourishment and rest. What you will learn: 1. Why the uterus contracts during menstruation and how this can cause cramps. 2. How a heating pad, warm water bottle or warm bath may help ease menstrual pain. 3. Why regular physical activity may reduce period pain and how gentle walking, stretching and comfortable yoga movements can help. 4. How relaxed abdominal breathing and Bhramari Pranayama may support relaxation during painful periods. 5. Which foods provide iron and magnesium, and why vitamin C-rich foods such as amla, guava and citrus fruits help the body absorb plant-based iron. 5. How to prepare a simple ginger-cinnamon drink for comfort during menstruation. 6. Why adequate nourishment, hydration and rest matter during your period. 7. How yoga and Ayurveda traditionally describe menstruation in relation to Apana Vayu. Gentle yoga practices Depending on your comfort, try gentle pelvic movements, Cat-Cow variations, supported Balasana or a comfortable supine twist. Avoid movements that increase your pain, and do not force yourself to exercise when you feel unwell. Important health advice Period pain is common, but severe pain is not something you must simply tolerate. Seek medical evaluation if your cramps are worsening, your bleeding is unusually heavy, your periods suddenly become more painful, or pain regularly prevents normal activities. Conditions such as endometriosis, adenomyosis and uterine fibroids can cause menstrual pain. You can also visit The Yoga Institute's Samattvam service on Saturdays for guidance and consultation. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #periodcramps #cramps #womenshealth #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org