Vertigo: Why the Room Spins & How to Stop Dizziness Naturally | Dr. Hansaji

Does the room sometimes feel like it is spinning? Vertigo and dizziness can be unsettling, especially when you begin fearing movement or another attack. In this video, Hansaji Yogendra explains how the brain combines information from the eyes, inner ear and neck to maintain balance, and shares a 5-step natural approach to support recovery: • Gradually retrain the balance system through safe movement • Practise gentle yoga, Gaumukhasana, Bhramari and Anuloma Viloma • Use diaphragmatic breathing and Nispanda Bhava to calm the nervous system • Support the body with proper nourishment, hydration and mindful salt intake • Prioritise sleep and reduce anxiety around movement You’ll also learn how poor posture, dehydration, skipped meals, sudden head movements, lack of sleep and chronic stress can worsen dizziness. Vertigo can have many causes, so persistent, severe or recurrent symptoms should be properly evaluated by a healthcare professional. Yoga can support recovery, but it should complement appropriate medical care. #vertigo #dizziness #brain #nausea #gaumukhasana #bhramari #anulomaviloma #nervoussystem #breathing #dizziness #vagusnerve #Anxiety #Nourishment #inflammation 00:00 – What Causes Vertigo? 00:55 – How Your Brain Maintains Balance 01:39 – Step 1: Retrain Your Balance System 02:30 – Step 2: Yoga for Better Balance 03:19 – Gentle Pranayama & Relaxation 04:27 – Step 3: Eat Right for Better Balance 04:48 - food to avoid 05:44 – Step 4: Prioritise Your Sleep 06:13 – Step 5: Train Your Brain, Not Just Your Body 07:00 – What Makes Vertigo Worse? Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org