Menopause Weight Gain: Natural Ways to Manage It | Dr. Hansaji

Gaining weight around the waist during menopause can be frustrating, especially when your eating habits have not changed much. Hormonal shifts, age-related muscle loss, lower activity levels and disturbed sleep can all contribute to changes in body composition. Healthy weight management during this stage is about preserving muscle, eating nourishing food and building sustainable habits. JOIN OUR 3-MONTH TTC COURSE An immersive 3-month on-campus program for serious Yoga practitioners and teachers who wish to deepen their practice, understand traditional Yoga, and develop the expertise to teach at an advanced level. 📍 On Campus, Mumbai 🏡 Residential & Non-Residential options 👉 Learn more & register: https://shorturl.at/LheLr In this video, Hansaji explains natural ways to manage menopause-related weight gain through yoga, exercise, nutrition and better sleep. What you will learn: 1. Why muscle maintenance matters for strength, metabolism and weight management. 2. How Yogendra Utkatasana, Virabhadrasana and Phalakasana can help build strength. 3. Why regular walking, movement breaks and at least 150 minutes of moderate aerobic activity each week are useful. 4. How dal, beans, chickpeas, sprouts, soy, tofu, paneer and curd can contribute protein to a vegetarian diet. 5. How to prepare protein-rich sattu buttermilk with roasted chana sattu, curd, cumin and coriander. 6. How fibre-rich foods such as vegetables, pulses, whole grains and chia seeds can support fullness and portion control. 7. Why whole grains and millets are generally better choices than relying heavily on refined carbohydrates and sugary drinks. 8. How a balanced dinner routine and regular physical activity can support healthy weight management. 9. How gentle evening stretches, Nispanda Bhava and slow breathing may help you unwind before sleep. Focus on gradual improvements in strength, energy, fitness, waist circumference and daily habits rather than relying only on the weighing scale. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #menopause #weightgain #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org