Premature Greying? Natural Ways to Slow It Down | Dr. Hansaji

Premature greying occurs when the hair follicle produces less melanin, the pigment responsible for natural hair colour. Genetics is an important factor, while oxidative stress, smoking, certain nutritional deficiencies and some medical conditions have also been associated with premature greying. JOIN OUR 3-MONTH TTC COURSE An immersive 3-month on-campus program for serious Yoga practitioners and teachers who wish to deepen their practice, understand traditional Yoga, and develop the expertise to teach at an advanced level. 📍 On Campus, Mumbai 🏡 Residential & Non-Residential options 👉 Learn more & register: https://shorturl.at/LheLr In this video, Hansaji shares a holistic approach to hair and scalp care that includes: 1. A nourishing amla, fenugreek, kalonji, aloe vera and oil-based hair pack 2. Gentle sesame-oil head massage for relaxation and scalp care Yogendra Pranayama 1 and Bhramari to create a period of calm and relaxation 3. Simple somatic movements and scalp tapping for stress management 4. Nourishing vegetarian foods including dals, beans, chickpeas, leafy greens, sesame seeds, nuts and whole grains 5. Vitamin C-rich foods such as amla, guava, citrus fruits and tomatoes to support iron absorption from plant foods 6. A flaxseed and black sesame laddoo as a nutrient-rich snack 7. Regular walking and yoga practices such as Talasana, Adho Mukha Svanasana and suitable asanas according to individual capacity 8. The importance of adequate sleep, regular movement and consistent stress management Natural hair-care practices can nourish the scalp and hair and support general well-being, but evidence that oils, hair packs or supplements can reverse established grey hair remains limited. Genetics also plays a strong role, so caring for your health does not need to become a fight against your natural hair colour. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #premature #graying #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org