What Happens If You Eat Soaked Walnuts Every Morning? | Dr. Hansaji

What happens when you eat soaked walnuts every morning? Walnuts, or akhrot, contain healthy fats, plant-based omega-3 ALA, fibre and minerals that can support overall health as part of a balanced diet. Soaking them overnight softens the nuts and may make them easier to chew. JOIN OUR 3-MONTH TTC COURSE An immersive 3-month on-campus program for serious Yoga practitioners and teachers who wish to deepen their practice, understand traditional Yoga, and develop the expertise to teach at an advanced level. 📍 On Campus, Mumbai 🏡 Residential & Non-Residential options 👉 Learn more & register: https://shorturl.at/LheLr In this video, Hansaji explains the potential benefits of walnuts and how to include them in your daily routine. What you will learn: 1. How walnuts may support heart health and healthy blood vessels. 2. Why ALA omega-3 fats and polyphenols make walnuts a brain-friendly food, and what research says about memory and cognitive function. 3. How walnuts may help you feel satisfied and support weight management when eaten in sensible portions. 4. How their fibre can contribute to bowel health and a healthy gut microbiome. 5. Why walnuts can fit into a balanced diet for blood sugar management. 6. How healthy fats and minerals contribute to normal skin and hair health, without guaranteeing hair regrowth or wrinkle reduction. 7. How to prepare a nourishing breakfast bowl with walnuts, curd, apple, pomegranate, poha and chia or ground flaxseeds. 8. How a calming evening routine with Balasana, supported Viparita Karani and Bhramari Pranayama may support relaxation and sleep. How much is enough? A small handful of walnuts can be a practical portion for many people. You can soak four to five walnut halves overnight, drain the water and eat them with the thin brown skin intact. Walnuts are energy-dense, so consider your overall food intake and use them to replace less nutritious snacks rather than simply adding extra calories. Consistent food choices, regular physical activity, good sleep habits and a balanced lifestyle matter more than any single superfood. 00:00 Introduction – Soaked Walnuts: Benefit or Hype? 01:09 Benefit 1 – Brain Health and Memory 02:09 Benefit 2 – Heart Health 03:07 Benefit 3 – Hunger Control and Weight Management 03:34 Benefit 4 – Gut Health and Blood Sugar 04:10 Healthy Soaked Walnut Breakfast Recipe 05:04 Benefit 5 – Skin and Hair Health 06:33 Benefit 6 – Better Sleep and Relaxation 07:28 - Conclusion and final thoughts Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #walnut #soakedwalnuts #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org