Constipation Relief | Natural Remedies & Diet Fix | Dr. Hansaji

Constipation can cause bloating, abdominal discomfort and difficulty passing stools. Instead of repeatedly reaching for a quick remedy, it is better to create the right conditions for your digestive system to function regularly. In this video, you will learn how to support natural bowel regularity through: -A consistent morning routine with warm water and gentle abdominal movement -Gradually increasing fiber through vegetables, poha, oats, dalia, dals, pulses, whole grains, millets and salads -Fruits such as papaya, guava, pears, figs, kiwi and prunes -Soaked raisins or dried figs as a simple traditional option -Adequate fluids, especially when increasing fiber -Ayurvedic and household remedies such as Triphala, isabgol and ghee, along with important precautions -Why castor oil should not become a routine remedy -Yoga practices including Marjaryasana-Bitilasana, Pavanmuktasana and Supta Vakrasana -ogendra Pranayama IV or gentle abdominal breathing -Nishpanda Bhava and Shavasana for relaxation -Regular walking and movement through the day Fiber should be increased gradually because a sudden increase may cause gas and bloating. Isabgol must always be taken with sufficient water and should never be swallowed dry. Triphala and other laxative remedies may not be suitable for everyone, so seek appropriate professional guidance, particularly if constipation is persistent. Your gut and mind are also closely connected. Stress, rushing and inadequate relaxation can affect digestive function, so make time for quiet activities, hobbies and proper rest. If constipation is severe, persistent, recurrent despite lifestyle changes, or accompanied by concerning symptoms, seek medical advice rather than repeatedly changing remedies. You can also visit The Yoga Institute's Samatvam consultations on Saturdays for guidance from doctors and yoga teachers. The goal is not to force a bowel movement. It is to build healthy habits that help your body eliminate naturally and regularly. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org