Lower Cholesterol Naturally in 21 Days | Complete Yogic Protocol | Dr. Hansaji

High cholesterol doesn't develop overnight, and improving heart health takes more than one food or exercise. In this video, Hansaji Yogendra shares a practical 21-day lifestyle and yoga protocol to support healthy cholesterol, protect your arteries and improve circulation. The three-week plan focuses on reducing unhealthy foods, increasing soluble fibre, supporting healthy metabolism, protecting blood vessels, managing stress and improving sleep. You’ll learn: 1) How foods such as spinach, beetroot, barley, oats, jowar, bajra, ragi, dals, flaxseeds, walnuts, amla and colourful vegetables can support heart health. The video also explains how the liver processes cholesterol and why soluble fibre is particularly useful. 2) The yoga routine includes Talasana, Konasana, Yogendra Chakki Chalan, Marjari-Bitilasana, Bhujangasana, Setubandhasana, Surya Namaskar, Utkatasana, Trikonasana and Pavanamuktasana, along with Yogendra Pranayama IV, Anulom Vilom and Bhramari Pranayama. The 21-day challenge is simple: eat more thoughtfully, walk daily, practise yoga consistently, sleep 7–8 hours, manage stress and make small choices that support your heart every day. Remember, if you have high cholesterol or other cardiovascular risk factors, lifestyle changes should complement—not replace—advice and treatment from your healthcare professional. #cholesterol #arteries #visceralfat #insulinresistance #triglycerides #metabolism #circulation #Digestion #bhujangasana #setubandhasana #pranayama #SuryaNamaskar #Stress 00:00 – Can 21 Days Lower Your Cholesterol? 00:25 – Why South Asians Face Higher Heart Risk 01:27 – Week 1: Stop Feeding the Problem 02:14 – Week 1 Yoga Practice 03:45 – Week 1 Challenge: Home-Cooked Food 03:31– Week 2: Lower Cholesterol with Soluble Fibre 03:55– Building a Heart-Friendly Indian Thali 06:03 – Week 2 Yoga Practice 07:07 – Week 2 Challenge: Daily Yoga 07:24 – Week 3: Protect Your Arteries 08:12 – Amla, Salt & Blood Pressure 08:50 – Why Sleep Matters for Your Heart 09:38 – The Stress–Cholesterol Connection Watch More Videos from Our Playlists: Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org