What Happens When You Eat Half an Avocado Every Day After 40? | Dr. Hansaji

As we grow older, our nutritional needs and metabolism change. Choosing nourishing foods regularly can help support heart health, digestion, skin, brain and overall wellbeing. Avocado is one such food, providing healthy monounsaturated fats, fibre, potassium and several important vitamins and antioxidants. JOIN OUR 3 MONTH TTC COURSE An immersive 3-month on-campus program for serious Yoga practitioners and teachers ready to deepen their practice, understand Traditional Yoga and develop the expertise to teach at an advanced level. 📍 On Campus, Mumbai 🏡 Residential & Non-Residential options 👉 Learn more & register: https://shorturl.at/LheLr In this video, Hansaji explains what may happen when you include about half an avocado regularly as part of a balanced diet: Heart health: Its monounsaturated fats can help support healthy LDL cholesterol levels, while its potassium contributes to healthy blood pressure. Weight management: Healthy fats and fibre can increase fullness and may help reduce unnecessary snacking when avocado replaces less nutritious foods. Skin health: Vitamin E, healthy fats and antioxidants support healthy skin. Brain health: Its healthy fats, folate and vitamin K contribute to overall nutritional support for the brain. Digestion: Fibre helps support regular bowel movements and beneficial gut bacteria. Eye health: Lutein and zeaxanthin are antioxidants that accumulate in the retina and help protect eye tissues. Nutrient absorption: The healthy fats in avocado can help your body absorb fat-soluble vitamins A, D, E and K from other foods. You can add avocado to salads, whole-grain toast, smoothies or simply enjoy it with lemon and black pepper. Since avocado is calorie-dense, portion size still matters. Avocado is a nutritious food, but no single food can prevent disease or replace a balanced diet, physical activity, good sleep or medical treatment when needed. 00:00 – What Happens When You Eat Half an Avocado After 40? 01:00 – 1. Supports Heart Health 01:45 – 2. Helps Manage Weight & Cravings 02:28 – 3. Supports Healthier Skin 03:00 – 4. Supports Brain Health 03:35– 5. Improves Digestion 04:10 – 6. Supports Eye Health 04:49 – 7. Helps Absorb More Nutrients 05:26 – How to Eat Avocado Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #avocado #nutrition #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org