Why You Can't Stop Scrolling (And How to Fix It) | Dr Hansaji

Doomscrolling is more than spending too much time on your phone. Repeatedly consuming upsetting news, reels and social media content can keep the mind in a state of stress and constant stimulation. The more we scroll, the harder it can become to step away. JOIN OUR 7-DAY YOGIC DETOX & REJUVENATION CAMP Take 7 days to step away from the everyday rush and immerse yourself in Yoga, Pranayama, Meditation, Sattvik Food, Relaxation & Yogic Living at The Yoga Institute, Mumbai. 📍 On Campus, Mumbai 🏡 Residential & Non-Residential options 👉 Learn more & register: https://shorturl.at/fLOcE In this video, Hansaji explains practical ways to break the doomscrolling cycle and give your mind a healthier alternative. You will learn: 1. Why anxiety and helplessness can trigger excessive scrolling 2. How putting your phone away and changing your activity can interrupt the habit 3. A simple yoga sequence with Parvatasana, Talasana, Marjaryasana–Bitilasana, Bhujangasana and Balasana 4. How Anulom Vilom and Bhramari Pranayama can help settle an overstimulated mind 5. Why short periods offline can reduce dependence on constant stimulation 6. How slowing down your scrolling can turn an automatic habit into conscious observation 7. How Pratipaksha Bhavana can help you cultivate a more balanced response to negative thoughts 8. Why setting specific times for news and social media is more practical than trying to quit completely 9. How real-life connection can help when loneliness is driving screen use The goal is not to fight your phone all day. It is to create enough quiet, movement and meaningful connection for your mind to return to. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #doomscrolling #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org