Why Do I Get Pimples in the Same Spot Every Month? (Hormonal Acne Explained) | Dr. Hansaji

Pimples that keep appearing in the same spot every month can be frustrating. Recurring breakouts may be associated with hormonal fluctuations, excess oil, clogged pores, skincare products, hair products or repeated friction. Understanding the pattern can help you choose a more suitable skincare routine. JOIN OUR 3-MONTH TTC COURSE An immersive 3-month on-campus program for serious Yoga practitioners and teachers who wish to deepen their practice, understand traditional Yoga, and develop the expertise to teach at an advanced level. 📍 On Campus, Mumbai 🏡 Residential & Non-Residential options 👉 Learn more & register: https://shorturl.at/LheLr In this video, Hansaji explains common causes of breakouts in different areas of the face and shares practical ways to care for your skin. You will learn about: 1. Chin and jawline pimples associated with menstrual-cycle changes 2. An aloe vera and green tea mask for soothing irritated skin 3. Lifestyle habits involving sleep, food and stress management 4. Why cheek breakouts may be influenced by phone screens, pillowcases, makeup brushes and friction 5. Simple fruit and vegetable drink recipes, while understanding that detox drinks are not proven treatments for acne 6. Forehead and hairline pimples linked to oily hair serums, conditioners and styling products 7. An aloe vera and hibiscus mask, with a patch test before use 8. Nose blackheads and pimples caused by excess oil and clogged pores 9. Why harsh scrubs, lemon juice, baking soda and squeezing pimples can irritate the skin 10. The importance of balanced meals, hydration and regular physical activity 11. How a skin diary over two menstrual cycles can help identify recurring patterns A gentle cleanser, non-comedogenic skincare products and consistent habits can help protect the skin barrier. Natural masks may soothe some skin types, but they cannot reliably treat hormonal acne or replace proven acne treatments. Acne is not necessarily a sign of poor digestion or a need to detox the body. Seek advice from a dermatologist if breakouts are persistent, painful, deep or leaving scars. Early treatment can help reduce the risk of lasting marks. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #pimples #acne #hormonehealth #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org