Foods That Naturally Detox Your Liver (And Ones That Don't) | Dr. Hansaji

Your liver performs essential functions every day, from processing nutrients and medicines to helping your body handle waste products. It does not need special detox teas or cleanses. A balanced diet, regular physical activity and healthy lifestyle habits can help support normal liver function and reduce the risk of fatty liver disease. JOIN OUR 3-MONTH TTC COURSE An immersive 3-month on-campus program for serious Yoga practitioners and teachers who wish to deepen their practice, understand traditional Yoga, and develop the expertise to teach at an advanced level. 📍 On Campus, Mumbai 🏡 Residential & Non-Residential options 👉 Learn more & register: https://shorturl.at/LheLr In this video, Hansaji shares liver-friendly foods, easy vegetarian recipes and yoga practices that can complement a healthy lifestyle. What you will learn: 1. How broccoli, cauliflower, cabbage, radish and mustard greens provide fibre and beneficial plant compounds. 2. Simple recipes, including a broccoli and chickpea bowl, cauliflower-carrot soup and purple cabbage-apple salad. 3. How beetroot provides fibre and plant compounds, and how to prepare a beetroot, orange and cucumber drink. 4. Why amla, guava, oranges and other vitamin C-rich foods can contribute to a balanced diet. 5. How curry leaves, amla and coriander can be used to prepare a homemade chutney. 6. Why walnuts, flaxseeds, pumpkin seeds and sesame seeds provide beneficial unsaturated fats and other nutrients. 7. How excess sugar, sweetened beverages and alcohol can affect liver health. 8. How Yogendra Vakrasana, Paschimottanasana, Ardha Matsyendrasana, Pavanmuktasana and regular walking can support general physical health. Important liver health tips: Prefer whole fruits over fruit juices to retain more fibre, and limit sugary drinks and heavily processed foods. Include nuts and seeds in moderate portions. You do not need to drink a beetroot juice on an empty stomach or follow a special detox schedule to support your liver. The liver naturally processes and eliminates waste products. Regular exercise, a balanced diet, avoiding alcohol and managing conditions such as diabetes and excess weight are important. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #liver #detox #foods #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org