5 Monsoon Mistakes That Are Making You Sick | Stay Healthy Naturally | Dr Hansaji

The rainy season brings relief from the heat—but it also brings higher humidity, weaker digestion, slower metabolism, and a greater risk of cold, cough, and infections. In this video, you'll learn: 1. Common monsoon mistakes that reduce immunity 2. Morning habits to improve digestion and circulation 3. Benefits of ginger, tulsi, and cinnamon 4. Yoga and pranayama to support healthy lungs 5. Yoga asanas like Bhujangasana, Sarvangasana, Pavanamuktasana, and Setubandhasana 6. Seasonal food and lifestyle tips for better health 7. How to strengthen your body naturally during the monsoon Stay healthy this monsoon with simple, consistent yogic habits. 00:00 5 monsoon mistakes that are making you sick 00:37 5 common monsoon mistakes 00:57 Mistake #1: Eating the same way in every season 02:37 Mistake #2: Drinking less water during the monsoon 03:20 simple tips to drinking water 03:56 Mistake #3: Ignoring indoor air quality & dampness 05:22 Mistake #4: Staying in wet clothes, shoes & towels 06:55 Mistake #5: Waiting until you fall sick 08:10 3 simple daily monsoon habits to boost immunity Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org