Thyroid Imbalance? Signs, Causes, Natural Fixes | Dr. Hansaji

Thyroid Imbalance? Signs, Causes, Natural Fixes | Dr. Hansaji The thyroid is a small gland, but its hormones influence metabolism, heart rate, digestion, body temperature, energy and many other functions. Thyroid imbalance can take different forms, and hypothyroidism and hyperthyroidism require different approaches to food, exercise and lifestyle. JOIN OUR 7-DAY YOGIC DETOX & REJUVENATION CAMP Take 7 days to step away from the everyday rush and immerse yourself in Yoga, Pranayama, Meditation, Sattvik Food, Relaxation & Yogic Living at The Yoga Institute, Mumbai. 📍 On Campus, Mumbai 🏡 Residential & Non-Residential options 👉 Learn more & register: https://shorturl.at/fLOcE In this video, Hansaji explains practical ways to support thyroid health while addressing common food and supplement myths. You will learn: 1. The effects of hypothyroidism and why extreme dieting is not the solution 2. The importance of iodine for thyroid hormone production and why excess iodine is not automatically beneficial 3. Food sources of selenium, including nuts, sunflower seeds, whole grains, legumes and mushrooms 4. The reasons most people do not need to completely avoid cabbage, cauliflower, broccoli and other cruciferous vegetables 5. Yoga practices that can be included for hypothyroidism, along with regular movement throughout the day 6. How Anulom Vilom can form part of a regular practice, with stimulating pranayamas selected according to individual needs 7. Common effects of hyperthyroidism, including weight loss, palpitations, tremors, sweating and difficulty sleeping 8. The role of gentle, calming yoga and pranayama when the thyroid is overactive 9. The importance of adequate protein, calories, calcium and vitamin D when hyperthyroidism causes significant weight loss 10. Why reducing caffeine can be helpful when palpitations, anxiety or poor sleep are present Yoga and diet can support overall health, but they do not replace appropriate thyroid treatment. Anyone with symptoms of thyroid imbalance or abnormal thyroid hormone levels should also follow prescribed treatment besides making lifestyle changes. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #thyroid #imbalance #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org