The Most Effective Calming Techniques, Explained by @GaurGopalDas

Watch This To Calm Your Mind | @GaurGopalDas Just like a well-oiled machine, our body and mind need rest to perform at their best. While we often allow our bodies to rest, we frequently neglect to give our ever-active minds the same care, leading to both mental and physical fatigue. Watch the video until the end for some suggested methods to help your mind truly rest. #gaurgopaldas #mentalhealth #mentalhealthawareness #stress #calmdown _________________________________________________________________________________________________ Gaur Gopal Das is an Electrical Engineer, having studied at the College Of Engineering, Pune. After a brief stint with Hewlett Packard, he decided to upgrade his career to be a life coach. Ever since he has been speaking at various prestigious academic institutions and corporate firms in India and abroad for over 2 decades and has even spoken at the United Nations & British Parliament. He has spoken at many charity events to raise funds for social initiatives in the field of education and rural development. His motivational videos are viral having reached around 2.5 Billion views. With over 23 million followers across all social media platforms, he is known as the urban, online monk. His debut book Life’s Amazing Secrets, which is an Indian national bestseller sold a record of a million copies. His second book Energise Your Mind released on the 1st of January 2023 is already a national best seller too. He has been the recipient of several awards including the most prestigious Dadasaheb Phalke International Film Festival award, Lokmat’s most stylish international life coach award, an Honorary Doctorate by KIIT university and many more in recognition of the work he has been doing. Based on the timeless wisdom coming down from ages, his talks make the audience think deeper and find simple solutions to difficult problems. Gaur Gopal Das is a world renowned monk who has guided millions by his videos, books and events. His intense desire to _________________________________________________________________________________________________ Suggested Videos What are Relationships All About? https://www.youtube.com/watch?v=FimiFZ-sO4Q Hearts of Gold! | This Video Will Surely Make You Cry! https://youtu.be/E76Q-VoVKqI?si=2MlqND4LztF6fYgn Watch This If You Need To Say Sorry To Someone https://youtu.be/I6QwXyE0J9c?si=3FTdzcBX8zoP0t5k If You Are Feeling Hurt, Watch This! Gaur Gopal Das https://youtu.be/q3UvXWCeguc?si=2DZJcfqz4Wk7fT7b _________________________________________________________________________________________________ Literary Works Stop going through life, Start growing through life! Grow in life by reading Gaur Gopal Das’ much loved and critically acclaimed book Life’s Amazing Secrets. https://www.amazon.in/Lifes-Amazing-Secrets-find-Bala/dp/0143442295 Take charge of your mind. Be in charge of your life. Take charge of your life by reading Gaur Gopal Das’ second bestseller Energize Your Mind https://www.amazon.in/Energize-Your-Mind-Mastering-Thoughts/dp/0143442287 _________________________________________________________________________________________________ Monkify, a personal wellbeing app created by Gaur Gopal Das aims to give its users the much needed joy, enthusiasm, peace and satisfaction that our modern lives desperately need. It aims to provide a multi-faceted approach to personal wellbeing by offerings such as: Guided Meditations, Courses, Sleep Tales, Affirmations, Sound Therapy, Journaling, Sounds of Life (White Noise), Podcasts, and much more. Download the app now and mark your first step to personal wellbeing: To download on PlayStore: https://play.google.com/store/apps/details?id=com.monkify.app To download on AppStore: https://apps.apple.com/in/app/monkify/id1660982220