Homemade Protein Roti | Add 5-6g Protein Without Protein Powder | Dr. Hansaji

Can your everyday roti become a better source of protein? Yes, with a few simple changes to the atta. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP In this video, Hansaji shares two easy homemade options for making protein-rich rotis without relying on protein powders: 1. Paneer protein roti: Combine whole wheat atta with fresh paneer and use the whey water left after making paneer to knead the dough. This helps make use of a nutritious ingredient that is often discarded. Each roti provides approximately 7–8 g of protein, depending on the ingredients and portion size. 2. Everyday homemade protein atta: Prepare a 1 kg batch using 75% whole wheat atta, 15% roasted soya flour and 10% defatted peanut powder. Around 30 g of this flour can provide approximately 5–6 g of protein per roti. The texture of protein atta may be slightly different from a regular wheat roti. Allowing the dough to rest for 15–20 minutes and adding enough water can help make the dough easier to roll. The video also explains why protein should not be viewed only as a muscle-building nutrient. Protein supports muscle maintenance and repair, enzymes, hormones and several other essential functions. As we grow older, getting adequate protein becomes particularly important for maintaining muscle mass. For a balanced meal, don't depend on the roti alone. Combine it with other protein-rich foods such as dal, sprouts, chana and curds, along with vegetables and other wholesome foods. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #proteinroti #proteinpowder #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org