Silent Signs Your Body Is Becoming Insulin Resistant | Dr. Hansaji

Insulin resistance can develop gradually without obvious symptoms. Insulin is an important hormone that helps move glucose from the bloodstream into cells for energy. When the body's cells respond less effectively to insulin, the body may compensate by producing more insulin. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP In this video, Hansaji explains several possible warning signs that deserve attention: 1. Increasing abdominal or visceral fat 2. Feeling hungry again soon after eating 3. Frequent cravings for something sweet 4. Dark, thick or velvety skin around the neck, armpits or other folds, which may be acanthosis nigricans 5. Multiple skin tags, which can be associated with insulin resistance 6. Regular exhaustion or sleepiness after meals, particularly after meals high in refined carbohydrates One sign alone does not mean you have insulin resistance. These changes can have many other causes, so they should not be used for self-diagnosis. If you notice several of these signs, discuss them with a healthcare professional and consider appropriate blood-sugar testing. The video also shares practical lifestyle habits that support metabolic health: 1. Move regularly and walk for 10–15 minutes after major meals when possible. 2. Include vegetables, protein, fibre and healthy fats in your meals. 3. Reduce refined and highly processed carbohydrates. 4. Avoid constant unnecessary snacking. 5. Practise yoga, including Surya Namaskar, Mandukasana, Ardha Matsyendrasana and Pavanmuktasana, according to your capacity. 6. Prioritise adequate sleep and stress management. Clove water is also discussed as a traditional morning habit, but it should not be considered a treatment for insulin resistance or a substitute for medical care. Early attention to lifestyle habits and appropriate health checks can help you take better care of your metabolic health. #InsulinResistance #BloodSugar #MetabolicHealth #HealthyLifestyle 00:00 – Introduction 01:00– Sign 1: Increasing Belly Fat and what to do ? 02:33 – Sign 2: Frequent Hunger- reason and what should you do ? 03:33– Sign 3: Sugar Cravings 04-10- tips to avoid sugar cravings 04:45 – Sign 4: Dark Neck Skin 05:24 – Sign 5: Skin Tags 05:58– Sign 6: Sleepy After Meals 07:15 – What You Should Do Watch More Videos from Our Playlists: Natural Cure for High Cholesterol | Heart Health Remedies & Yoga | Dr Hansaji https://www.youtube.com/playlist?list=PLRkSelMPzOrQ Improve Digestion Naturally | Gut Health, Bloating & Constipation Home Remedies | Dr Hansaji https://www.youtube.com/playlist?list=PLOHMy_jX_Xe8 Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #insulinresistance #insulin #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org