Joint Pain & Arthritis Relief | 3 Natural Remedies + Gentle Yoga | Dr. Hansaji

Joint pain and arthritis can make you move less, but inactivity may lead to weaker supporting muscles and greater stiffness. The goal is not simply to avoid movement, but to keep the joints mobile and the muscles around them strong and supportive. In this video, Hansaji shares simple traditional remedies and gentle yoga practices to support comfortable movement. You will learn: 1. How a warm sendha namak potli may provide temporary relief from stiffness and discomfort. 2. How to prepare a gentle sesame-oil massage with ajwain, methi and ginger. 3. How kalonji, which contains thymoquinone, can be included in the diet 4. Simple joint mobilisation movements for the ankles, knees, wrists, fingers and shoulders. 5. Joint-friendly asanas including Talasana, supported Utkatasana, Trikonasana, Marjariasana–Bitilasana, Setubandhasana and Vakrasana. 6. Why regular walking, adequate protein, a balanced diet, healthy weight and sufficient sleep are important for long-term joint health. The emphasis throughout the practice is on slow, controlled and comfortable movement. Do not force a joint or stretch into pain. If a joint is extremely painful, hot, visibly swollen or recently injured, avoid massage and seek appropriate medical advice. Arthritis has many causes and types, so persistent or severe symptoms should be evaluated by a qualified healthcare professional. Remember, there is no single natural remedy that can cure arthritis. Consistent movement, appropriate strengthening, nutrition, rest and professional guidance can help you care for your joints and maintain mobility as you age. 00:00 – Joint Pain & Arthritis Relief 00:55 – Warm Pink Salt Potli 01:30 – Herbal Sesame Oil Massage 02:48 – Kalonji for Joint Health 03:15 – Joint Mobilisation 04:31 – Yogendra Talasana 05:12– Supported Yogendra Utkatasana 05:36 – Yogendra Trikonasana-I 06:15 – Marjaryasana–Bitilasana 06:45 – Setubandhasana 07:22 – Yogendra Vakrasana-I 08:41– Lifestyle Tips for Healthy Joints Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #kneepain #joints #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org