3 High-Protein Recipes to Help With Weight Loss & Keep You Full | Dr. Hansaji

Do you think weight loss means eating less and feeling hungry all the time? It doesn't have to. Choosing protein-rich, fibre-rich foods can help you stay satisfied for longer while supporting muscle health and better nutrition. In this video, Hansaji shares 3 vegetarian recipes that are nutritious, filling and easy to prepare at home: * Horse Gram Power Soup – a protein- and fibre-rich meal providing about 20 g of protein * Paneer-Stuffed Spinach Rolls – combining paneer, spinach and sesame for protein, calcium, magnesium and healthy fats * Black Chana and Roasted Cauliflower Bowl – a colourful meal with about 22 g of protein, fibre, vegetables and minerals You will also learn a simple formula for creating your own protein-rich vegetarian meals: choose a good protein source, add plenty of vegetables for fibre, include digestive spices such as ginger, cumin and turmeric, and finish with a small amount of healthy fats from seeds. Practical weight-loss tips include replacing refined snacks with roasted chana or sprouts, choosing moong, matki, horse gram and black chana more often, adding seeds instead of fried toppings, and including protein in every main meal. Sustainable weight management depends on your overall diet, physical activity, sleep, stress and portion sizes. #highproteinmeals #highprotein #weightloss #weightlossmeal #drhansaji #theyogainstitute 00:00 – Protein-Rich Meals for Weight Loss 01:05– Recipe 1: Horse Gram Power Soup 02:30 – Recipe 2: Paneer-Stuffed Spinach Rolls 04:07 – Recipe 3: Black Chana & Cauliflower Bowl 05:28 – Simple Protein Meal Formula 06:06 – Easy Ways to Add More Protein Watch More Videos from Our Playlists: Health After 40 for Women | Weight Loss, Energy & Hormonal Wellness | Dr Hansaji https://www.youtube.com/playlist?list=PLTtjjgXY1x0g Morning Routine for Health | Yoga, Drinks & Habits to Start Your Day Right | Dr Hansaji https://www.youtube.com/playlist?list=PLGX1k16bqYrM Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org