Migraine Relief in 21 Days | Complete Natural Protocol | Dr. Hansaji

Migraine is a neurological condition that can cause throbbing headache, nausea and sensitivity to light, sound or smells. While triggers vary from person to person, irregular sleep, dehydration, skipped meals, stress and certain foods can contribute to attacks in some people. JOIN OUR 3-MONTH TTC COURSE An immersive 3-month on-campus program for serious Yoga practitioners and teachers who wish to deepen their practice, understand traditional Yoga, and develop the expertise to teach at an advanced level. 📍 On Campus, Mumbai 🏡 Residential & Non-Residential options 👉 Learn more & register: https://shorturl.at/LheLr In this video, Hansaji explains a practical 21-day approach that focuses on supporting the nervous system and developing consistent daily habits. You will learn about: 1. Kapalbhati as taught at The Yoga Institute, including its appropriate use and limitations 2. Bhramari and Anulom Vilom for gentle, steady breathing and relaxation 3. The importance of identifying personal migraine triggers through a simple diary 4. The role of adequate hydration and regular meals 5. Magnesium-rich foods such as leafy greens, legumes, whole grains and nuts 6. The individual nature of food triggers, including caffeine, chocolate, fermented and processed foods 7. How regular sleep and waking times can support a more stable routine 8. The importance of gradual exercise and regular walking 9. How screen time, neck tension, jaw tension and poor posture can add to physical strain 10. Gentle practices such as Shashankasana, Yoga Mudra, Nispanda Bhava and Shavasana for relaxation 11. The importance of recognising early warning signs and resting before exhaustion builds 12. Anitya Bhavana as a way of reducing fear and mental tension around recurring migraine attacks During an active migraine, rest in a quiet, dimly lit environment and use only practices that feel comfortable. Kapalbhati should not be practised during an attack, and Bhramari should be stopped if humming feels uncomfortable. Prescribed migraine treatment should be followed as advised by your doctor. A sudden, severe headache, a headache with fever and stiff neck, weakness, confusion, difficulty speaking, loss of vision, a headache following a head injury, or a sudden change in headache pattern requires prompt medical evaluation. The 21-day period is a practical starting point for building regular sleep, hydration, timely meals, gentle movement, conscious breathing and relaxation into everyday life. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #migraine #migrainerelief #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org