Gut-Healing Golden Milk | Recipe and Benefits | Dr. Hansaji

Gut-Healing Golden Milk | Recipe and Benefits | Dr. Hansaji Golden milk, or haldi ka doodh, has been part of Indian food and traditional health practices for generations. Made with turmeric, ginger, black pepper, milk and a little ghee, this warm drink has now become popular around the world. JOIN OUR 7-DAY YOGIC DETOX & REJUVENATION CAMP Take 7 days to step away from the everyday rush and immerse yourself in Yoga, Pranayama, Meditation, Sattvik Food, Relaxation & Yogic Living at The Yoga Institute, Mumbai. 📍 On Campus, Mumbai 🏡 Residential & Non-Residential options 👉 Learn more & register: https://shorturl.at/fLOcE But can golden milk really support gut health? In this video, Hansaji explains what each ingredient contributes and why gut health depends on your everyday habits, not just one drink. You will learn: 1. How to prepare traditional golden milk with turmeric, ginger, black pepper and ghee 2. Why curcumin in turmeric is studied for its anti-inflammatory and antioxidant properties 3. How piperine in black pepper can improve curcumin absorption 4. Why adding some healthy fat can support absorption of curcumin 5. How ginger may support digestion and reduce feelings of heaviness 6. How to feed your gut microbes with a variety of vegetables, fruits, whole grains, pulses, nuts and seeds 7. Why fibre should be increased gradually, along with adequate water 8. How regular meal timings and a gentle 10-minute walk after meals can support digestion 9. Why the gut and nervous system communicate with each other 10. How slow breathing, gentle yoga and good sleep can form part of a gut-friendly routine Precaution: If milk causes bloating or discomfort, choose a suitable alternative. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #guthealth #turmericbenefits #digestivehealth #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org