Insomnia | Natural Sleep Remedies That Work | Dr. Hansaji

Poor sleep can affect your energy, mood, concentration and overall health. Instead of forcing yourself to sleep, it can help to work with your body's natural sleep rhythm and reduce the stimulation that keeps the brain and nervous system alert. JOIN OUR 7-DAY YOGIC DETOX & REJUVENATION CAMP Take 7 days to step away from the everyday rush and immerse yourself in Yoga, Pranayama, Meditation, Sattvik Food, Relaxation & Yogic Living at The Yoga Institute, Mumbai. 📍 On Campus, Mumbai 🏡 Residential & Non-Residential options 👉 Learn more & register: https://shorturl.at/fLOcE In this video, Hansaji explains natural sleep remedies and simple habits that can support better sleep. You will learn: 1. How morning daylight and evening darkness influence melatonin and your sleep rhythm 2. The simple 3-2-1 sleep rule for dinner, fluids and screen use 3. A warm saffron, cardamom and nutmeg drink for your evening routine 4. How gentle Sahaj Bhavasanas and Makarasana can release physical tension 5. How Yogendra Pranayama IV, or abdominal breathing, can help the body move towards relaxation 6. What to do when you wake up in the middle of the night 7. Why clock-watching and worrying about sleep can increase stimulation 8. How stress, anxiety, caffeine, medications, pain and hormonal changes may contribute to poor sleep A helpful sleep routine begins during the day, not only at bedtime. Get natural daylight in the morning, gradually reduce stimulation in the evening and give your body and mind time to wind down. If insomnia continues regularly for months, causes excessive daytime sleepiness, or is accompanied by loud snoring or waking up gasping for air, consult a doctor to identify the underlying cause. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #insomnia #sleep #remedies #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org