Healthy Weight Gain | Natural Diet and Yoga Plan That Works | Dr. Hansaji

Trying to gain weight but don't want to rely on unhealthy, calorie-dense foods? Healthy weight gain is about nourishing the body, supporting muscle and gradually increasing your energy intake—not simply adding body fat. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP Visit our website at: https://theyogainstitute.org/ In this video, Hansaji shares a practical natural diet and Yoga plan for healthy weight gain. You will learn: 1. Why increasing the nutritional value of your meals can be more useful than simply eating much larger portions. 2. Simple ways to add nourishment, such as peanuts and curd to poha, a little ghee to roti, or nuts with fruit. 3. Why gradually adding around 300–500 calories a day can be a practical starting point for some people. 4. How to include protein throughout the day from dal, chana, rajma, sprouts, soy, tofu, paneer, curd, milk, nuts and seeds. 5. How to prepare a Sattvik Banana-Sattu Protein Shake with banana, milk, chana sattu, almonds, dates, sesame and chia seeds. 6. How to make a savoury Sattvik Paneer-Besan Chilla with besan, paneer, curd, potato, sesame seeds, ghee, coriander and turmeric. 7. Why strengthening exercise is important even when your goal is weight gain. 8. A simple Yoga sequence including Talasana, Konasana, Vakrasana, Surya Namaskar, Utkatasana, Sarvangasana and Pawanmuktasana. 9. How Anulom Vilom, relaxation and adequate sleep can support overall well-being. 10. Why sudden or unexplained weight loss should be investigated rather than treated simply with a weight-gain diet. Remember, healthy weight gain takes time. Your appetite, activity level, age, health and body composition all influence your progress. Focus on regular nourishing meals, sufficient protein, appropriate movement and good-quality rest. If you are significantly underweight or have experienced unexplained or rapid weight loss, consult a healthcare professional to identify any underlying cause before starting a weight-gain programme. Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #weightgain #diet #yoga #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org