Blood Pressure Too High? Try This for 21 Days | Dr. Hansaji

High blood pressure often develops alongside everyday habits such as excess sodium, inactivity, chronic stress, poor sleep and an unbalanced diet. Rather than focusing only on the number on your blood pressure monitor, this 21-day protocol helps you build healthier habits that can support your heart, blood vessels and overall wellbeing. In this video, Hansaji takes you through a simple three-week plan: Week One – Reduce the Pressure 1. Reduce excess salt and hidden sodium from processed foods, pickles, papad, chips, namkeen and restaurant food. 2. Add more fresh, home-cooked foods and potassium-rich foods according to your dietary needs. 3. Start moving every day and reduce prolonged sitting. 4. Practise gentle yoga, including Parvatasana, Matsyasana and Shavasana. 5. Use Yogendra Pranayama IV for slow, diaphragmatic breathing. Week Two – Nourish Your Heart 1. Continue the habits from Week One. 2. Include heart-friendly foods such as beetroot, beans, oats, nuts and flaxseeds. 3. Try a simple Vegetable Moong Dal Soup for protein, fibre and micronutrients. 4. Gradually increase your physical activity according to your fitness level. Week Three – Restore and Protect 1. Continue your healthy diet, movement and relaxation practices. 2. Learn simple ways to manage stress, including Pratipaksha Bhavana and affirmations. 3. Establish regular sleep and wake times and aim for 7–8 hours of sleep. 4. Give your nervous system enough time to relax and recover. This 21-day plan is intended to support healthy lifestyle habits; it does not replace prescribed blood-pressure medication or medical care. If you have hypertension, monitor your blood pressure regularly and consult your healthcare professional before making major changes to your treatment. #HighBloodPressure #BloodPressure #Hypertension #21dayschallenge #drhansaji #theyogainstitute 00:00 – Blood Pressure in 21 Days: The Complete Plan 01:06 – Week 1: Reduce the Pressure 01:20 – Reduce Excess Salt 02:55 – Start Moving Every Day 03:27 – Yoga & Conscious Relaxation 04:10 – Week 2: Nourish Your Heart 04:20 – 4 Heart-Friendly Foods 05:30 – Vegetable Moong Dal Soup Recipe 06:08– Increase Your Daily Movement 06:35– Week 3: Restore & Protect 06:57 – Manage Stress Naturally 08:10 – Improve Your Sleep 08:52 – Habits to Continue After 21 Days Watch More Videos from Our Playlists: Natural Cure for High Cholesterol | Heart Health Remedies & Yoga | Dr Hansaji https://www.youtube.com/playlist?list=PLRkSelMPzOrQ How to Control Blood Sugar Naturally | Diabetes Diet, Yoga & Home Remedies | Dr Hansaji https://www.youtube.com/playlist?list=PLaQi29gxg9t0 Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org