Full Body Detox in 14 Days | Natural Drinks and Diet Plan | Dr. Hansaji

Do you feel you need a “detox” after periods of processed food, poor sleep or unhealthy habits? Your body already has remarkable systems for processing and eliminating waste, with the liver, kidneys and digestive system doing much of this work. Rather than extreme detox diets or constant detox drinks, this 14-day plan focuses on nourishing your body and creating healthier daily habits. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP In this video, Hansaji shares: 1. Simple morning hydration options such as amla, jeera-coriander water, ginger-lemon water, fennel water and coconut water. 2. Why whole fruits such as amla, guava, orange, papaya, apple and pear are preferable to fruit juice for retaining fibre. 3. How to include around 25–30 g or more of fibre daily through whole grains, pulses, vegetables, fruits, nuts and seeds. 4. Easy breakfast, lunch and evening snack formulas combining carbohydrates, fibre, protein and healthy fats. 5. How to make dinner lighter and finish it two to three hours before bedtime. 6. Simple Yoga practices including Vakrasana, Ardha Matsyendrasana and Konasana III. 7. Yogic hygiene practices such as Jal Neti and Jivha Moola Shodhan, with guidance for advanced practices. 8. Why adequate sleep and a regular sleep schedule are an important part of a healthy “reset”. 9. Sensible evening drink options, including mild cinnamon infusion, warm milk and, when appropriate, a mild Triphala drink. The goal is not to flush toxins from the body with special drinks. It is to reduce unnecessary dietary and lifestyle burdens while giving your natural detoxification systems the nourishment, hydration, movement and rest they need. A few precautions: practise Jal Neti correctly with appropriately prepared water, and learn advanced kriyas such as Vaman Dhouti only under qualified guidance. Triphala or other laxative preparations should not be used routinely simply to increase bowel movements. If you have a medical condition, take medication or have specific dietary needs, seek appropriate professional advice. Use these 14 days as a reset—not a temporary cleanse—and carry the most useful habits forward into your everyday lifestyle. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #detox #bodydetox #yoga #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org