Fertility-Boosting Diet & Yoga for Women | Complete Guide | Dr. Hansaji

A woman's fertility is influenced by many factors, including age, nutrition, ovulation, body weight, medical conditions, lifestyle and the health of both partners. While no single food, yoga pose or remedy can guarantee conception, nourishing the body and maintaining a balanced lifestyle can support overall reproductive health. Watch & Subscribe to our NEW TYI Shorts Channel! Get quick Yoga, Ayurveda & Wellness tips from Dr. Hansaji in easy-to-watch Shorts. 👉 Subscribe to TYI Shorts Official - https://bit.ly/4qRaQcP In this complete guide, Hansaji explains how diet and Yoga can become part of a healthy fertility journey. You will learn about: 1. Natural soy foods and their isoflavones. 2. Healthy fats from nuts, seeds, coconut, avocado and ghee, along with omega-3-rich flaxseeds, chia seeds, walnuts and hemp seeds. 3. Why adequate nutrition matters for normal hormone function and overall health. 4. Important nutrients including iron, vitamin B12, folate, vitamin D and vitamin C. 5. Combining plant sources of iron with vitamin-C-rich foods such as amla, guava, oranges, lemon and tomatoes. 6. A simple date, sesame, pumpkin seed, flaxseed and walnut laddoo that can be included as part of a balanced diet. 7. Yoga practices including Bhadrasana, Matsyasana, Paryankasana, Viparita Karani, Padmasana, Yoga Mudra and Ashwini Mudra. 8. Rechaka pranayama and relaxation practices to manage stress and release unnecessary tension. 9. Why hobbies, walking, meaningful activities and Karma Yoga can help prevent the fertility journey from becoming your entire life. 10. The yogic principle of Ishwara Pranidhana and the value of surrendering what is beyond your control. If you are planning pregnancy, nutritional deficiencies should be assessed appropriately rather than treated through guesswork. Folic acid supplementation is recommended before conception, and your doctor can advise you about iron, vitamin B12, vitamin D and other tests or supplements based on your needs. If pregnancy is possible, avoid practices or conditions that may be unsuitable during pregnancy, including very hot hip baths and certain inversions. Yoga should be adapted to your individual health and fertility treatment. Give your body appropriate nourishment, regular movement, adequate rest and emotional space while seeking medical guidance when needed. 00:00 – Introduction: Supporting Fertility Naturally 00:59– Fertility-Supportive Foods 03:00 – Iron, B12, Folate & Vitamin D 04:24– Fertility-Support Laddoo Recipe 05:00– Yoga for Reproductive Health 07:15 – Hip Bath & Relaxation Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #fertility #fertilityboost #drhansaji #theyogaInstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org