7 Daily Habits to Boost Your Immunity This Monsoon | Dr. Hansaji

Monsoon brings relief from the summer heat—but it also increases the risk of colds, coughs, viral infections, stomach problems, and weakened digestion. In this video, Dr. Hansaji shares a complete morning-to-night monsoon immunity routine with 7 simple daily habits to naturally strengthen your immune system and stay healthy throughout the rainy season. From warm morning drinks and yogic cleansing practices to breathing exercises, seasonal foods, gut health, lymphatic movement, and mindful evening habits, discover how small daily changes can make a big difference to your immunity and overall well-being. In this video, you'll learn: ✔️ The best morning drink during the monsoon ✔️ Yogic practices to strengthen your lungs and breathing ✔️ Yoga asanas that improve lymph circulation and immunity ✔️ The best foods to eat during the rainy season ✔️ How gut health supports a strong immune system ✔️ Why nasal care is important during monsoon ✔️ A simple 5-minute evening habit to improve your health naturally You'll also learn why digestion naturally slows during the rainy season, the importance of seasonal eating, and practical yogic lifestyle habits that help your body adapt to changing weather. Remember, strong immunity isn't built overnight. It's created through the small habits you practice consistently every day. 00:00 –Monsoon Mistakes Making You Sick 00:12 –Tip 1 - start your morning the right way 1:46- Tip 2 - things to do before breakfast 2:24- Tip 3 - wake up your lungs 3:07- Tip 4 - move your lymph’s 4:00 Tip 5 - eat according to season 5:45- Tip 6- 5t h protect your gut 6:23- She says 5th but the point is 6th 6:23– Give your nose some care 6:56- Evening reset Tips Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #monsoon #immunity #monsoonhealth #healthylifestyle #yogainstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org