Are You Using Turmeric the Right Way? 6 Powerful Benefits | Dr. Hansaji

Turmeric has been valued in Ayurveda for centuries, and modern research has explored its active compound, curcumin, particularly for its antioxidant and anti-inflammatory properties. But how can you include turmeric in your daily routine? In this video, Hansaji explains six potential benefits of turmeric and shares simple traditional preparations you can try at home: 1. Inflammation and joint comfort: Learn how turmeric may support the body's healthy inflammatory response and joint comfort when combined with regular movement, yoga and balanced nutrition. 2. Digestion: Discover a turmeric-ajwain buttermilk made with cumin, coriander and mint. 3. Immunity: Learn how to prepare a turmeric kadha with black pepper, tulsi, cloves and lemongrass. 4. Brain health: Explore a turmeric milk preparation with black pepper, ghee and cinnamon. 5. Skin health: Try a traditional turmeric, besan and sandalwood face mask, with a patch test recommended for sensitive skin. 6. Everyday use: Understand why combining turmeric with black pepper and a small amount of healthy fat may improve curcumin absorption. Turmeric should be viewed as a supportive food, not a cure for chronic diseases. More turmeric is not necessarily better, and people with medical conditions or those taking medicines should check with a healthcare professional before using concentrated turmeric preparations regularly. Lasting health comes from the combination of balanced nutrition, regular asana and pranayama, good sleep, stress management and consistent daily habits. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #turmericbenefits #turmeric #drhansaji #yogainstitute #theyogainstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org