Flat Belly? Try These 8 Yoga Poses | Dr Hansaji

A flat stomach isn't built on yoga alone. What's on your plate matters just as much. In this video, learn simple eating habits that support your yoga practice: choosing home-cooked meals, cutting back on sugar, and avoiding overeating, which is one of the biggest reasons the belly holds on to fat. Take these habits on with your practice, and feel the difference in how fit and light you become.