Tired, Gaining Weight & Irregular Periods? Your Hormones May Be Warning You | Dr. Hansaji

Hormonal imbalance does not usually happen overnight. Your hormones respond continuously to your sleep, sunlight exposure, food, physical activity, stress, gut health and daily routine. In this video, Hansaji explains 3 natural resets that can support healthier hormonal function: • Reset your body clock with morning sunlight, regular meals, earlier dinners and better sleep habits • Reset your metabolism by building muscle, supporting insulin sensitivity and improving gut health • Reset your nervous system with diaphragmatic breathing and Bhramari Pranayama You will also learn why constipation, poor gut bacteria, lack of plant-food variety, chronic stress and exposure to endocrine-disrupting chemicals may affect hormonal health. The video also covers practical habits such as eating 30 different plant foods each week, including fibre-rich and bitter foods, staying active, reducing late-night screen exposure and using simple pranayama techniques. Hormonal health is not only about estrogen or progesterone. It depends on how well your entire body functions together. #weightgain #irregularperiods #moodswings #acne #stress #hormones #metabolism #nervoussystem #circadianrhythm #Sunlight #Insulin #melatonin #Gut #Bacteria #Constipation #Pramayama 00:00 – What Causes Hormonal Imbalance? 00.58- Powerful Reset 01:10 – Reset 1: Reset Your Body Clock 01:40 – Morning Sunlight & Meal Timing 02:35 – The Impact of Screens on Hormones 04:00 – Reset 2: Reset Your Metabolism 04:05 – Build Muscle for Hormonal Health 04:55 – Feed Your Gut & Support Estrogen Balance 05:45 – Why You Shouldn't Ignore Constipation 06:15 – Wake Up Digestion with Bitter Foods 08:14 – Reset 3: Reset Your Nervous System 09:17 – Reduce Hidden Hormone-Disrupting Chemicals Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org