Look Younger Naturally in 21 Days | Face Yoga & Anti-Ageing Foods | Dr. Hansaji

Face yoga, nourishing foods, and simple daily habits can help your skin look healthier, fresher, and more radiant as you age. In this video, Dr. Hansaji Yogendra shares a complete 21-day natural anti-ageing routine designed to improve circulation, strengthen facial muscles, support collagen production, reduce inflammation, and nourish your skin from within. You will learn: ✨ Face yoga exercises to strengthen and tone facial muscles ✨ Practices to improve circulation and release facial tension ✨ How protein supports healthy collagen production ✨ Why Vitamin C-rich foods like amla, guava, lemons, and oranges are important for your skin ✨ Antioxidant-rich foods that help protect collagen ✨ How hydration supports fresh, healthy-looking skin ✨ Simple lifestyle habits for healthy and graceful ageing Healthy skin is not just about what you apply on your face. Good nutrition, hydration, regular face yoga, adequate rest, and a peaceful mind all play an important role in how your skin looks and feels. Practice these face yoga exercises and follow these simple food and lifestyle habits consistently for 21 days and observe the difference. #faceyoga #muscles #circulation #inflammation #collagen #proteins #dehydration #VitaminC #amla #guava #lemons # oranges 00:00 Introduction 00:30 Natural anti-aging techniques 00:47- Why does skin age? 01:20 How face yoga helps 01:40 Yogendra Aananam Yoga 06:10 Relaxation and abdominal breathing 06:16 Build healthy skin with protein 06:47 Vitamin C for collagen production 07:10 Antioxidant-rich foods for skin 07:47 Why black sesame seeds are beneficial 08:19 Hydration for healthy skin 08:42 Lifestyle habits that prevent premature ageing 09:07 Accepting yourself and ageing gracefully Watch More Videos from Our Playlists: Face Yoga Exercises | Anti-Ageing Routine for Glowing Skin & Younger Look | Dr Hansaji https://www.youtube.com/playlist?list=PLYK8nfQbiOQY Anti Ageing Home Remedies | Look Younger Naturally After 40 | Dr Hansaji https://www.youtube.com/playlist?list=PLPA5vWphvHVE Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #antiaging #faceyoga #drhansaji #theyogainstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org