Can't Sleep? Try the 3-2-1 Sleep Rule

Sleep doesn't begin the moment you lie down, it starts long before bedtime, shaped by your body's natural rhythm and melatonin production. In this video, learn the 3-2-1 Sleep Rule, a warm saffron milk recipe for better sleep, and simple ways to relax your body and mind before bed, including abdominal breathing for deep relaxation. Your mind needs to feel safe and ready for rest and this video shows you exactly how to prepare it, night after night.